I was checking out some CrossFit sites, yes I know I lead a 'fun and exciting' life, and came across this from CrossFit San Ramon. A creative way of explaining Paleo.
Monday March 5/12
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* Cheryl and Rudi representing CFK in Grenada, West Indies!*
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*Back Squat 5 X 5*
*Power Clean X 2 X 4 @ 80%*
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*3 sets*
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*Active Hang X 20 seconds*...
6 hours ago
1 comments:
Dawson,
I just received a copy of the primal blueprint if you are interested in borrowing it let me know I can bring it to crossfit for you.
Crystal
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