I was checking out some CrossFit sites, yes I know I lead a 'fun and exciting' life, and came across this from CrossFit San Ramon. A creative way of explaining Paleo.
Tuesday April 9/13
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Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
11 years ago
1 comments:
Dawson,
I just received a copy of the primal blueprint if you are interested in borrowing it let me know I can bring it to crossfit for you.
Crystal
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