D-Day

Out with the old and in with the new! The time has fallen upon us to change our ways of eating. No more gorging. Time to focus on good quality food and limiting intake. Hopefully every enjoys this challenge and can continue it long after the challenge is over.

There may be a modification as to how the workouts will play out. For sure we will be doing the CrossFit Total. But time may become a factor. We shall see.

Best of luck to everyone in the challenge. And most importantly, enjoy it!