MERRY CHRISTMAS!!!

Remember, don't eat yellow snow and look up before you let snowflakes fall into your mouth.

MERRY CHRISTMAS!!!

Season Affective Disorder

SAD is a form of depression that is related to the change in seasons. It is usually seen during the winter months. The symptoms tend to recur and present themselves around the same time every year. Things that wouldn’t get to us during the summer months have a bigger impact during the winter months. Researches believe that with the lack of sunlight during the winter months, that we as Canadians experience, disrupts the Circadian rhythm, which, in turn, causes hormonal imbalances.

10 Points To Live By In The CrossFit Community

1. Have fun – Whether it be in CrossFit or your favorite sport or shopping with grandma, make sure you try and have fun. Honestly, you can do CrossFit just about anywhere with anyone or by yourself. You choose to come to us for a reason, because we’re awesome.

Importance Of The Deep Breath

Most lifters at conventional gyms are more concerned about how much they can lift rather than how they lift. Sure it looks good to others when you have stacks of plates on that barbell. Then you go and lift it and your form is atrocious. Not only does this send a bad signal to the onlookers but it also sends a bad signal through your body. And the more bad signals you send through your body, the more prone to injury you are. Then we’ll see how much you can lift when you’re injured.