Tuesday April 9/13
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Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
11 years ago
Wednesday, February 16, 2011
Change Of Location
I will not be posting here anymore. This blog will not be shut down. All posts will be on the CFK Nutrition Blog. I hope to see you there.
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