Friday March 3/12
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*5 sets*
*
*
*Active Hang - 20 seconds*
*rest 30 seconds*
*HSPU/Handstand hold/Push ups (based on ability level)*
*rest 30 seconds*
*KB Swings X 20*
*rest...
1 day ago
Wednesday, February 16, 2011
Change Of Location
I will not be posting here anymore. This blog will not be shut down. All posts will be on the CFK Nutrition Blog. I hope to see you there.
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