There has been so much controversy over the past couple of decades regarding fat. "Fat makes you fat." "Fat promotes heart disease, diabetes, cancer, etc." "I eat a low-fat diet." All I have to say is WTF?
Fat is such an important and essential component to our every day lives. There are several vitamins that are dependent on fat for their absorption. And energy... How would you expect to wake up every day and do the things you do without fat in your diet? Here is why fat is so important.
