Remember, don't eat yellow snow and look up before you let snowflakes fall into your mouth.
MERRY CHRISTMAS!!!
Thursday March 8/12
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Deadlift 3 x 5
4 Rounds - 1 min each station
Prowler
Wall Ball
Pull Ups/Active Hang (No kipping/no bands/no nonsense)
Ball Slam
Rest
CF GAMES WOD 1...
2 days ago
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