Hmmm... Can they be CrossFitters? Hmmm... I think not. Hahaha
Friday March 3/12
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*5 sets*
*
*
*Active Hang - 20 seconds*
*rest 30 seconds*
*HSPU/Handstand hold/Push ups (based on ability level)*
*rest 30 seconds*
*KB Swings X 20*
*rest...
13 hours ago
1 comments:
this was frightening.
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