One Week To Go

One week left in the Nutrition Challenge. I am happy to say that I have heard positive things from those participating. I'm even noticing a difference on body type too. Some abdomens are getting more defined, some pants are fitting loosely (as evident by people tugging on the waistband to prevent them from falling down during double unders or box jumps), and stamina and strength appears to be improving.

Since the gym will be closed Monday February 15 (Family Day) all testing will be done on Tuesday February 16. Measurements will taken and the CrossFit Total and Baseline WOD will be performed.