If you live in the Kingston, ON area, I found a website that has a map of local producers.
As well, click here to view a .pdf version.
Thursday March 8/12
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Deadlift 3 x 5
4 Rounds - 1 min each station
Prowler
Wall Ball
Pull Ups/Active Hang (No kipping/no bands/no nonsense)
Ball Slam
Rest
CF GAMES WOD 1...
7 hours ago
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