If you live in the Kingston, ON area, I found a website that has a map of local producers.
As well, click here to view a .pdf version.
Tuesday April 9/13
-
Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
11 years ago
0 comments:
Post a Comment