Here is a little clip of my hotel room.
Event #2 is the snatch complex.
3 sets max weight (10 minute time limit)
Snatch grip deadlift
Snatch - can be muscle, power, full
Overhead squat
Snatch - must be full
25 seconds to complete all for lifts then 2:35 rest
Result: 165# (I caught 185# at the bottom of the snatch but lost my balance backwards)
Event 3
4 rounds for time (15 minute time limit)
35 wall balls (20/14 to 10 ft target)
20 pull-ups (chin over vertical plane of bar)
Result: 13:15 (I wanted to quit this WOD at the end of round 2 and wanted to cry during round 3. One of the hardest WODs I have ever done. Very humbling.)
Today is gonna burn the shoulders out pretty good.
1 comments:
"you call that snow? Why in my day we had to trudge through 25' drifts, uphill bothways, just to get to the kitchen!!" hahaha Have a great day Dawson - hope you can hear me cheering :)
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