Since the gym will be closed Monday February 15 (Family Day) all testing will be done on Tuesday February 16. Measurements will taken and the CrossFit Total and Baseline WOD will be performed.
Tuesday April 9/13
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Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
11 years ago
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