I'm looking forward to training with everyone in the New Year. I see big things being done at CrossFit Kingston by all the athletes. Let's keep pushing hard and take it to the next level!
Best of luck to all in 2010!
Tuesday April 9/13
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Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
11 years ago
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