Are you experiencing allergies earlier and worse than normal? I know I sure am. And it really sucks when you're congested and working out. During a good day you feel like you're breathing through your eyelids because you are gasping for air during the workout and trying to get as much oxygen into you any way possible. Now that your allergy is kicking in, it's harder to breathe through the congestion. This makes your workout suffer. And if you're not the type of person that likes to take medication, what do you do to alleviate the symptoms? The following is a link to Mark's Daily Apple site for today's post. It addresses possible alternatives to taking medication. As well, check out the link on his page that takes you to the Children's Hospital of Philadelphia. It gives you examples of foods that can trigger "oral allergy syndrome". Interesting stuff. Check it out!
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