Also check out the article on the fish oil calculator.
Tuesday April 9/13
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Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
11 years ago
1 comments:
hahahaha.... I know I shouldn't laugh but "Ohhh the confusion!!!!!" about supplements (fish oil). I too am often caught in the middle of an information tug-of-war. The wellness industry is rife with opposing views. What is a body to do? .... I will choose my sources ( a select few) and run the course...... decision made!! :)
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