Well this is the first blog I have ever set up. I'm hoping to be able to share some helpful information that I read or discuss with others. I hope that this can be an informative site where people can obtain information on nutrition mostly. But I may have a few rants that may get posted. However, they won't be anywhere near as brilliant as Jon Gilson's of Again Faster.
Tuesday April 9/13
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Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
All Done!
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I know I haven't posted anything in some time. I apologize for that. Been
in a little bit of a research funk.
6 weeks have come and gone. I hope you had p...
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