Tuesday April 9/13
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Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have ex...
13 years ago
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DAWSON'S BLOG
"Pain is temporary. Quitting lasts forever." (Summation of Lance Armstrong)
About Me
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All Done! - I know I haven't posted anything in some time. I apologize for that. Been in a little bit of a research funk. 6 weeks have come and gone. I hope you had p...14 years ago
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