Dawson's Blog

WOD Monday February 13/12 - Back Squat 5 X 5 A- 5 Sets Power Clean X 3 (60%) Box Jump X 10 B - 4 Sets Deadlift X 2 (60-70%) Shoot Throughs X 12 * WOD *

All Done! - I know I haven't posted anything in some time. I apologize for that. Been in a little bit of a research funk. 6 weeks have come and gone. I hope you had p...