Local Foods

If you live in the Kingston, ON area, I found a website that has a map of local producers.

As well, click here to view a .pdf version.

Robb Wolf Video

Here is a great video about eating Paleo while at a restaurant. It isn't as hard as most people think it is. I've done this before and it works fine.

Slacking

Holy crap!!! Talk about procrastination. I have been so lazy over the past month that I haven't done too much research or even wanted to do any research. That "Weekly Food" idea didn't last too long. Sigh. Oh well. Maybe sometime in the future I'll get back to it.

I've been spending the past week putting together a new nutrition challenge for CrossFit Kingston. Just click the link below the picture to get to the challenge page.